Mountain biking gives a thrilling way to experience nature while getting one hell of a workout! If you’ve just jumped on your bike and are ready to go, you’re in for an exciting adventure. Nevertheless, as a beginner, the mountain biking world can be both exhilarating and daunting. Fear not! We have compiled some vital tips that will help you ride confidently and safely through your first rides and set you up for unforgettable experiences.
- Select the Right Bike
Before you ride, it is important to have the right bike that fits you and your riding style. Find a mountain bike with the right suspension and tire widths for different terrains you intend to explore. Consider if you will be riding more downhill, or cross country. For those who are unsure where to start, a local bike shop may offer professional advice or even allow test-rides to find the best match.
- Basic Things First
Practice balance and control in an open area before going onto challenging trails. Get familiar with such fundamentals as braking, steering or shifting gears. Go across rocks or small logs in order to build confidence when riding over obstacles. Click here for our training workshops!
- Proper Gear
Mountain biking safety should always be prioritized. Invest in comfortable well-fitting helmets which meet safety standards. You might also consider wearing knee and elbow pads, gloves and protective eyewear to enhance comfort levels while protecting yourself from falls. The right mountain biking shoes are also vital, they help you get a grip and maintain control when riding, regular shoes or sneakers are a huge NO, make sure they are shoes that are specifically designed for mountain biking.
4. Start Small and Slowly
Despite the temptation of more advanced terrain, begin with novice-friendly tracks in order develop skills gradually. Seek smooth undemanding paths where confidence can be gained before steeper climbs or rougher conditions challenge you. NEVER ride above your skill level without being confident, confidence is key in trying out new skills.
5. Plan Your Rides
- Have a look at the trail map before setting off
- Check the local weather forecast
- Know where water areas are situated
- Decide from which point you would return if you fatigue
- Bring along a friend who is more experienced since they will provide additional safety and support
- Learn How to Flow
Riding flow is one of the most thrilling experiences in mountain biking. Position your body correctly: keep elbows slightly bent, center weight over the bike. As you descend or climb, change your bodily posture so as to maintain balance and control; thus you’ll ride in a smooth easy confident manner.
- Don’t Be Afraid of Falling
As a beginner, falling is normal when mountain biking. Instead of becoming anxious, mastering how to tumble safely by rolling away during a fall would spread out impacts more evenly. You will gain confidence with the terrain over time hence reducing your chances of tumbling. THIS is why it’s important to gear up!
8. Stay Hydrated and Energized
Bring enough water and some snacks like nuts or fruits for refreshment and energy while riding. Staying hydrated and nourished helps you maintain energy levels which enable longer rides and will ultimately help you build strength and endurance.
9. Learn From Professionals
Look for local groups or workshops such as what Send It New England provides to access experienced bicycle riders around who can help you improve every aspect of your performance.
- HAVE FUN!
Most importantly remember, it is YOUR RIDE enjoy it!! Mountain biking isn’t only about your skills, but also about having fun and feeling the thrill of the trails. Celebrate your progressions, embrace the challenges and take a moment to appreciate the beauty around you. You are impressing no one else except yourself; do not ride above your skill level and be safe. Happy Riding!
